Grilled Salmon

 Grilled Salmon: A Flavorful & Healthy Delight

Introduction

Grilled salmon is the perfect balance of rich, buttery flavor and smoky charred goodness. It’s quick to prepare, packed with heart-healthy omega-3s, and incredibly versatile. Whether you’re hosting a summer BBQ, meal prepping for the week, or just craving a light yet satisfying dish, this grilled salmon recipe is a winner. With a simple marinade and a few grilling tips, you’ll have restaurant-quality salmon on your plate in no time.

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Ingredients

Here’s what you’ll need to make perfectly grilled salmon:

For the Salmon:

• 4 salmon fillets (about 6 oz each, skin-on for best results)

• 1 tbsp olive oil

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp cayenne pepper (optional for heat)

• 1 tsp dried oregano or thyme

• 1 tbsp lemon juice

For the Marinade (Optional for Extra Flavor):

• 3 tbsp olive oil

• 2 tbsp soy sauce

• 1 tbsp honey or maple syrup

• 2 cloves garlic, minced

• 1 tsp Dijon mustard

• 1 tbsp lemon juice

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Preparation Steps

1. Prep the Salmon:

   • Pat the salmon fillets dry with paper towels (this helps with better searing and seasoning adherence).

   • If using the marinade, mix all marinade ingredients in a bowl and coat the salmon. Let it marinate in the fridge for 15-30 minutes.

2. Preheat the Grill:

   • Set your grill to medium-high heat (375-400°F).

   • Lightly oil the grates to prevent sticking.

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Cooking Instructions

1. Grill the Salmon:

   • Place salmon fillets on the grill, skin-side down first.

   • Cook for 4-5 minutes per side, flipping once, until the internal temperature reaches 130-135°F (for medium) or 145°F (for well-done).

   • If using a grill pan, sear for the same time over medium-high heat.

2. Remove & Rest:

   • Transfer the salmon to a plate and let it rest for 5 minutes before serving.

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Serving Suggestions

• Pair it with: Grilled asparagus, roasted potatoes, or a fresh avocado salad.

• Top it off with: A squeeze of fresh lemon juice, chopped parsley, or a drizzle of garlic butter.

• Make it a taco: Flake the grilled salmon into corn tortillas with slaw and a spicy mayo drizzle.

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Additional Tips

• Crispy skin trick: Press the salmon lightly with a spatula for the first 30 seconds on the grill to prevent curling.

• Flavor boost: Add a cedar plank for a smoky infusion.

• Alternative cooking method: If you don’t have a grill, bake at 400°F for 12-15 minutes or pan-sear for a golden crust.

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Wrap-Up

Grilled salmon is a simple yet delicious dish that never fails to impress. With its smoky char and tender, flaky texture, it’s a meal that’s as nutritious as it is tasty. Whether you're keeping it classic or adding bold flavors, this recipe is a must-try for seafood lovers.

Fun Fact: Wild-caught salmon has a richer flavor and firmer texture compared to farm-raised salmon—making it the preferred choice for grilling!

Happy grilling! 🐟🔥